barbara 05/04/01
i have suffered a very long time with ibs. a friend just suggest eating about a half of cup of fiber one in the morning. it change my life around right then. the very first box i bought. i will never forget that friend. i still have to watch caffine, sweats, coffee and carbenated beverages.. i eat small meals more often. hope this helps someone. give it a try it worked wonders for me.