andy
i have been suffering for a number of years now and because in am an althelete i found it very difficult to find the correct diet. i now avoid all white and bleached flours, it seems hard for a start but if you start reading the packets it helps, i also found that alot of the meals i ate before can be rejigged using wholemeal flours and products, eg pastures and pastas. unfortunately this took quite a while but now i can train and maintain a low weight due to my diet, my advice and it aint rocket science is read the packets hope it helps