Carole McRae
I am new at this. I have been taking harsh laxatives for years. I need to know where on the Internet I can find proper diet. For example: 1. Is low fat mayo o.k.? 2. Can Canola Oil marg be used? 3. Are Yams a good vegetable? It is one thing for the doctor to say bran cereal, oatmeal, vegetables, fruit, whole wheat bread or rye bread. He also no white rice flour, white rice and to limit meat, chicken & pork. I am taking three tsp. olive oil and three tsp.Physillum daily. Works quite well. No longer constipated.Where does one find a complete diet without buying costly books? Appreciate any help!