Lauren
I know what your feeling :O( I am in the same boat. I fell March 1st and was just told last week that I not only had pulled muscles which I was being treated for then sent to another Physio therapist for a second opinion who told me I had a bulging disk.They told me to stop using heat and use ice. They have me lieing down with my legs up and ice on my back for 30 min of every hour. needless to say my pain feels much worse.And they said this was to try and get my pain under control. But I am willing to try anything at this point.I shouldn't be sitting here in pain but when you are stressed out and need answers,well you know what I mean your here too. Hope all goes well for you.