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Herniated dics L-3 and L-4

jay

Message 2 of 2 Previous



i have a herniated L4 disk. i have found laying on my back, pulling my knees to my chest, and holding it while breathing fairly deeply for a short period seems to offer some relief. also i imagine it matters to which part of the spine(front, back, side.) the disk has ruptured. good luck .
12

 
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