Mel Zeisler
Have you seen a (good) chiropractor yet? If not, do that 1st, then get back to me for my general experiential advice re such matters. I "managed" my sciatica for 2 yrs. until it went away, such that it has hardly bothered me at all for the last 20 yrs. since then. But, much had to be done almost every day. Now other alternatives exist, but I do not know your specific condition (symptoms, which nerve, age, amount of disability, etc.), so I cannot say more!